The guide

Every phase, spoken and shown.

Inhale left, hold, exhale right, and around again. Each step is shown as it comes and spoken if you like, so your eyes stay closed and your attention stays on the breath, not the counting.

hold 8s

exhale left 3s

inhale right 2s

Your pace

From first breath to full practice.

Set the ratio, rounds and inhale length: start gently and work toward a complete 1:4:2 practice. A quiet streak counts the days you show up.

Ratio1:4:2

Rounds4

Inhale7s

It remembers

A streak that stays quiet.

Every finished session lands in your history and in Apple Health as Mindful Minutes. The streak counts the days you show up, and never nags on the days you don't.

12day streak

8 mindful minutes saved to Apple Health

Everything in the app

Built for a practice, not a demo.

Six ratios, four visuals, the Watch, Health, widgets and a streak. Nothing that gets in the way of two quiet minutes.

1:4:21:1:15:0:54:7:81:0:21:2:2

Six breathing ratiosPRO

Classic 1:4:2, Sama Vritti, Coherent, 4-7-8, Extended Exhale and Moderate Hold, each explained so you know what it trains. All six with Pro.

Four visuals that breathePRO

Bloom, Mandala, Lotus Blossom and Spiral expand in time with your breath. Swipe between them mid-session; all four with Pro.

Heart rate on your wrist

The Apple Watch companion shows your heart rate live while you practice, with a complication to start from the watch face.

Every phase, shown and spoken

Smooth animations lead each inhale, hold and exhale, with optional audio cues so your eyes can stay closed.

Counts in Apple Health

Completed sessions are saved as Mindful Minutes, so your practice stands alongside meditation in your health record.

Streaks, history and widgets

A daily streak and session history, with Home Screen, Lock Screen and StandBy widgets, and a Control Center button to start instantly.

Scenes

Set your scene.

Practice over living places: jungle rain, a quiet shoreline, high clouds. Or nothing at all.

Nine scenes, or a plain screen

Apple Watch

Your heart rate, live on your wrist.

The Watch companion shows your heart rate in real time while you practice, so you can watch your body settle as the rhythm takes over.

62 BPMComplication on the faceStarts from the wrist

10 languages From English and हिन्दी to 日本語 and Русский, for a practice that was named long before it was an app.

From the App Store

Quiet, but loved.

It is a good app… there are many adjustable settings, so that's great if you know what you're doing. I subscribed and tried it out.

Tangerine Beach ResortApp Store, United States

Bonne application. Permet de comptabiliser les temps.

PierrafetteApp Store, France

Takes the work out of counting… I love this timer. It's pretty & simple to use. As a Sivananda yoga teacher, I wish I had this app during my training!

TechnicallyNotInterested25App Store, Singapore

2015on the App Store since

34countries

10languages

5.0App Store rating (US)

Breathe with
intention.

Every phase, spoken and shown.

From first breath to full practice.

A streak that stays quiet.

Built for a practice, not a demo.

Six breathing ratiosPRO

Four visuals that breathePRO

Heart rate on your wrist

Every phase, shown and spoken

Counts in Apple Health

Streaks, history and widgets

Set your scene.

Your heart rate, live on your wrist.

Quiet, but loved.

Two minutes.
One nostril at a time.

Breathe withintention.

Every phase, spoken and shown.

From first breath to full practice.

A streak that stays quiet.

Built for a practice, not a demo.

Six breathing ratiosPRO

Four visuals that breathePRO

Heart rate on your wrist

Every phase, shown and spoken

Counts in Apple Health

Streaks, history and widgets

Set your scene.

Your heart rate, live on your wrist.

Quiet, but loved.

Two minutes.One nostril at a time.

Breathe with
intention.

Two minutes.
One nostril at a time.